Gympal

Chest, Shoulders & Triceps

Created by Maria Westheim
Maria Westheim
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
20
15
2
40
10
3
50
10
4
60
8
5
60
7
6
60
7
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
36
10
2
36
8
3
36
6
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
28
8
2
28
8
3
28
7
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
16
9
2
16
9
3
16
8
4
16
7
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
15
10
2
15
10
3
15
12
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Set
KG
Reps
1
5
8
2
5
7