Quads & Calves

Created by

Maria Westheim

Hack Squat (Machine)

Set

KG

Reps

RPE

1

2

Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

Set

KG

Reps

RPE

1

2

3

Leg Extension (Machine)

Leg Extension (Machine)

Set

KG

Reps

RPE

1

2

3

Standing Calf Raise (Machine)

Standing Calf Raise (Machine)

Set

KG

Reps

RPE

1

2

3

Hack Squat (Machine)

Target Muscle

Quadriceps

Primary Muscles

Outer QuadInner QuadMiddle Quad

Secondary Muscles

HipsHamstrings

Equipment

Leverage Machine