Quads & Calves
Created by 
Maria Westheim
Hack Squat (Machine)
Set
KG
Reps
1
2
3
4
Leg Press (Machine)
Set
KG
Reps
1
2
3
Leg Extension (Machine)
Set
KG
Reps
1
2
3
4
Calf Extension (Machine)
Set
KG
Reps
1
2
3
Target Muscle
Quadriceps
Primary Muscles
Outer QuadInner QuadMiddle Quad
Secondary Muscles
HipsHamstrings
Equipment
Leverage Machine