Gympal

Quads & Calves

Created by Maria Westheim
Maria Westheim
Hack Squat (Machine)

Hack Squat (Machine)

Set
KG
Reps
1
10
10
2
20
10
3
30
10
4
40
8
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
80
10
2
100
10
3
120
10
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
50
10
2
60
10
3
65
8
4
70
6
Calf Extension (Machine)

Calf Extension (Machine)

Set
KG
Reps
1
40
10
2
45
10
3
45
10