Gympal

Cardio & Abs

Created by Maria Westheim
Maria Westheim
Cable Crunch

Cable Crunch

Set
KG
Reps
1
2
3
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
2
3
Crunch

Crunch

Set
Reps
1
2
3
Lying Leg Raise

Lying Leg Raise

Set
Reps
1
2
3
4
Bicycle Crunch

Bicycle Crunch

Set
Reps
1
2
3
Plank

Plank

Set
Time
1
2
3
Side Plank

Side Plank

Set
Time
1
2
Walking

Walking

Incline
Set
Time
1
Stair Machine

Stair Machine

15 min
Set
KM
Duration
1