Gympal

Cardio & Abs

Created by Maria Westheim
Maria Westheim
Cable Crunch

Cable Crunch

Set
KG
Reps
1
25
10
2
30
10
3
30
10
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
10
20
2
10
20
3
10
0
Crunch

Crunch

Set
Reps
1
20
2
20
3
--
Lying Leg Raise

Lying Leg Raise

Set
Reps
1
15
2
15
3
--
4
--
Bicycle Crunch

Bicycle Crunch

Set
Reps
1
20
2
20
3
--
Plank

Plank

Set
Time
1
--
2
--
3
--
Side Plank

Side Plank

Set
Time
1
--
2
--
Walking

Walking

Incline
Set
Time
1
15:00
Stair Machine

Stair Machine

15 min
Set
KM
Duration
1
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