Gympal

Rumpe og Bakside Lår

Created by Madeleine Stenseth
Madeleine Stenseth
Deadlift (Smith Machine)

Deadlift (Smith Machine)

Set
KG
Reps
1
60
12
2
80
10
3
85
8
Dumbbell Step Up

Dumbbell Step Up

Set
KG
Reps
1
30
8
2
30
8
3
30
9
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
20
12
2
20
10
Treadmill

Treadmill

Set
KM
Duration
1
--
30:00
Hip Thrust (Smith Machine)

Hip Thrust (Smith Machine)

Set
KG
Reps
1
100
10
2
100
10
3
100
8
Standing Cable Glute Kickbacks

Standing Cable Glute Kickbacks

Set
KG
Reps
1
30
10
2
30
10
3
30
15