Gympal

Rumpe og Bakside Lår

Created by Madeleine Stenseth
Madeleine Stenseth
Deadlift (Smith Machine)

Deadlift (Smith Machine)

Set
KG
Reps
1
2
3
Dumbbell Step Up

Dumbbell Step Up

Set
KG
Reps
1
2
3
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
2
Treadmill

Treadmill

Set
KM
Duration
1
Hip Thrust (Smith Machine)

Hip Thrust (Smith Machine)

Set
KG
Reps
1
2
3
Standing Cable Glute Kickbacks

Standing Cable Glute Kickbacks

Set
KG
Reps
1
2
3