Push
Body Heatmap
Target Muscles
Bench Press (Barbell)
110 repsW
28 repsW
35 repsW
44 reps4
56 reps5
65 reps6
74 reps7
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
W
40
10
W
60
8
W
80
5
4
100
4
5
90
6
6
90
5
7
90
4
Incline Bench Press (Dumbbell)
18 repsW
26 reps2
37 reps3
46 reps4
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
W
20
8
2
37.5
6
3
35
7
4
35
6
Shoulder Press (Dumbbell)
18 reps1
27 reps2
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
25
8
2
27.5
7
Butterfly (Pec Deck)
110 reps1
27 reps2
37 reps3
Chest
Butterfly (Pec Deck)
Chest
Set
KG
Reps
1
95
10
2
95
7
3
90
7
Single Arm Tricep Extension (Dumbbell)
110 reps1
210 reps2
311 reps3
Triceps
Single Arm Tricep Extension (Dumbbell)
Triceps
Set
KG
Reps
1
25
10
2
25
10
3
25
11
Lateral Raise (Dumbbell)
113 reps1
212 reps2
312 reps3
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
12.5
13
2
10
12
3
10
12
Single Arm Triceps Pushdown (Cable)
110 reps1
29 reps2
310 reps3
Triceps
Single Arm Triceps Pushdown (Cable)
Triceps
Set
KG
Reps
1
30
10
2
32.5
9
3
30
10
