Gympal

Push

Created by Anders Bergsvik
Anders Bergsvik
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
40
10
2
60
8
3
80
5
4
100
4
5
90
6
6
90
5
7
90
4
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
20
8
2
37.5
6
3
35
7
4
35
6
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
25
8
2
27.5
7
Butterfly (Pec Deck)

Butterfly (Pec Deck)

Set
KG
Reps
1
95
10
2
95
7
3
90
7
Single Arm Tricep Extension (Dumbbell)

Single Arm Tricep Extension (Dumbbell)

Set
KG
Reps
1
25
10
2
25
10
3
25
11
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
12.5
13
2
10
12
3
10
12
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Set
KG
Reps
1
30
10
2
32.5
9
3
30
10