Tirsdag elno
Created by 
Emir Jakupovic
Bench Press (Dumbbell)
Overrasket over set 5
Set
KG
Reps
1
15
15
2
20
12
3
20
12
4
25
10
5
25
15
Triceps Pushdown
Set
KG
Reps
1
20
15
2
25
12
3
30
12
4
25
12
5
20
25
Target Muscle
Chest
Primary Muscles
Upper ChestLower Chest
Secondary Muscles
TricepsShoulders
Equipment
Dumbbell