Tirsdag elno
Body Heatmap
Target Muscles
Bench Press (Dumbbell)
Overrasket over set 5
115 reps1
212 reps2
312 reps3
410 reps4
515 reps5
ChestTricepsFront Delts
Bench Press (Dumbbell)
Overrasket over set 5
ChestTricepsFront Delts
Set
KG
Reps
1
15
15
2
20
12
3
20
12
4
25
10
5
25
15
Triceps Pushdown
115 reps1
212 reps2
312 reps3
412 reps4
525 reps5
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
20
15
2
25
12
3
30
12
4
25
12
5
20
25
