Gympal

Fremside Lår

Created by Madeleine Stenseth
Madeleine Stenseth
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
45
10
2
50
10
3
60
8
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
--
18
2
--
18
3
--
18
Goblet Squat

Goblet Squat

Set
KG
Reps
1
24
12
2
24
12
3
24
20
Hack Squat (Machine)

Hack Squat (Machine)

Set
KG
Reps
1
50
10
2
50
10
3
40
12
4
40
12
Treadmill

Treadmill

Set
KM
Duration
1
--
20:00
Ab Wheel

Ab Wheel

Set
Reps
1
8
2
10
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
10
20
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
--
8
2
--
10
3
--
10