Gympal

Fremside Lår

Created by Madeleine Stenseth
Madeleine Stenseth
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
3
Goblet Squat

Goblet Squat

Set
KG
Reps
1
2
3
Hack Squat (Machine)

Hack Squat (Machine)

Set
KG
Reps
1
2
3
4
Treadmill

Treadmill

Set
KM
Duration
1
Ab Wheel

Ab Wheel

Set
Reps
1
2
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
2
3