Gympal

Leg day 1

Created by Ron Felix
Ron Felix
Front Squat

Front Squat

Set
KG
Reps
1
2
3
4
5
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Set
KG
Reps
1
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
Calf Extension (Machine)

Calf Extension (Machine)

Set
KG
Reps
1