Leg day 1
Body Heatmap
Target Muscles
Front Squat
110 repsW
210 repsW
36 reps3
46 reps4
56 reps5
QuadsGlutesHamstrings
Front Squat
QuadsGlutesHamstrings
Set
KG
Reps
W
50
10
W
70
10
3
80
6
4
80
6
5
80
6
Romanian Deadlift (Barbell)
1-1
HamstringsGlutesLower Back
Romanian Deadlift (Barbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
-
-
Bulgarian Split Squat
1-1
QuadsGlutesHamstrings
Bulgarian Split Squat
QuadsGlutesHamstrings
Set
KG
Reps
1
-
-
Leg Extension (Machine)
1-1
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
-
-
Lying Leg Curl (Machine)
1-1
HamstringsCalves
Lying Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
-
-
Calf Extension (Machine)
1-1
Calves
Calf Extension (Machine)
Calves
Set
KG
Reps
1
-
-
