Gympal

Leg day 1

Created by Ron Felix
Ron Felix
Front Squat

Front Squat

Set
KG
Reps
1
50
10
2
70
10
3
80
6
4
80
6
5
80
6
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Set
KG
Reps
1
--
--
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
--
--
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
--
--
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
--
--
Calf Extension (Machine)

Calf Extension (Machine)

Set
KG
Reps
1
--
--