Ron Felix
@ronfelix
Workouts
5
Followers
1
Following
1
Ron Felix
Feb 6, 2026, 2:01 PM
upper
Duration
1h 24m
Volume
7,238 kg
2 sets Single Arm Cable Row
1 set Single Arm Triceps Pushdown (Cable)
4 sets Pull Up
5 sets Bench Press (Barbell)
3 sets Incline Bench Press (Dumbbell)
4 sets Seated Cable Row - Bar Wide Grip
3 sets Shrug (Dumbbell)
3 sets Shoulder Press (Dumbbell)
3 sets Seated Incline Curl
Ron Felix
Feb 5, 2026, 4:18 PM
Leg day 2
Duration
1h 13m
Volume
10,275 kg
4 sets Deadlift (Barbell)
4 sets Hack Squat (Machine)
3 sets Seated Calf Raise
4 sets Single Leg Extensions
4 sets Seated Leg Curl (Machine)
Ron Felix
Feb 3, 2026, 2:08 PM
push
Duration
48m
Volume
3,846 kg
4 sets Incline Chest Press (Machine)
3 sets Bench Press (Dumbbell)
3 sets Chest Fly (Machine)
3 sets Chest Dip- 3 sets Single Arm Triceps Pushdown (Cable)
Ron Felix
Feb 2, 2026, 2:27 PM
Pull day 1
Duration
39m
Volume
5,420 kg
3 sets Pull Up (Weighted)
4 sets Bent Over Row (Barbell)
4 sets Lat Pulldown - Close Grip
3 sets Iso-Lateral Row (Machine)
3 sets Rear Delt Reverse Fly (Dumbbell)
Ron Felix
Sep 10, 2025, 9:42 AM
Full body
Duration
8m
Volume
13,890 kg
3 sets Seated Cable Row - Bar Grip
5 sets Romanian Deadlift (Barbell)- 5 sets Bench Press (Barbell)
5 sets Front Squat- 4 sets Pull Up
- 3 sets Incline Bench Press (Dumbbell)