Gympal

Push day 2

Created by Ron Felix
Ron Felix
Incline Bench Press (Barbell)

Incline Bench Press (Barbell)

Set
KG
Reps
1
20
12
2
45
12
3
60
10
4
70
8
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Reps
1
30
10
2
30
8
3
25
10
4
25
8
Standing Cable Fly

Standing Cable Fly

Set
KG
Reps
1
18
12
2
18
12
3
18
12
4
18
12
Hex Press (Dumbbell)

Hex Press (Dumbbell)

Set
KG
Reps
1
20
10
2
20
10
3
20
10
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
52
100
2
43
100
3
43
100
4
34
100
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
15
100
2
15
100
3
15
100