Push day 2
Body Heatmap
Target Muscles
Incline Bench Press (Barbell)
112 repsW
212 repsW
310 reps3
48 reps4
ChestFront DeltsTriceps
Incline Bench Press (Barbell)
ChestFront DeltsTriceps
Set
KG
Reps
W
20
12
W
45
12
3
60
10
4
70
8
Bench Press (Dumbbell)
110 reps1
28 reps2
310 reps3
48 reps4
ChestTricepsFront Delts
Bench Press (Dumbbell)
ChestTricepsFront Delts
Set
KG
Reps
1
30
10
2
30
8
3
25
10
4
25
8
Chest Press (Machine)
1100 reps1
2100 reps2
3100 reps3
4100 reps4
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
52
100
2
43
100
3
43
100
4
34
100
Triceps Pushdown
1100 reps1
2100 reps2
3100 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
15
100
2
15
100
3
15
100
