Gympal

Pull day 1

Created by Ron Felix
Ron Felix
Pull Up (Weighted)

Pull Up (Weighted)

Set
+KG
Reps
1
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Bent Over Row (Barbell)

Bent Over Row (Barbell)

Set
KG
Reps
1
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Lat Pulldown - Close Grip

Lat Pulldown - Close Grip

Set
KG
Reps
1
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Single Arm Cable Row

Single Arm Cable Row

Set
KG
Reps
1
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Rear Delt Reverse Fly (Dumbbell)

Rear Delt Reverse Fly (Dumbbell)

Set
KG
Reps
1
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