push1

Incline Chest Press (Machine)

1-1

2-2

3-3

ChestFront DeltsTriceps

Chest Press (Machine)

cluster set

1-1

ChestFront DeltsTriceps

Incline Chest Fly (Dumbbell)

Pronert fly

1-1

Chest

Rear Delt Reverse Fly (Machine)

1-1

2-2

3-3

Rear DeltsUpper Back

Lateral Raise (Dumbbell)

1-1

2-2

3-3

Side Delts

Front Raise (Barbell)

1-1

2-2

3-3

Front Delts