Gympal

push1

Created by Thomas Kristoffersen
Thomas Kristoffersen
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
Incline Chest Press (Machine)

Incline Chest Press (Machine)

Set
KG
Reps
1
2
3
Chest Press (Machine)

Chest Press (Machine)

cluster set
Set
KG
Reps
1
Incline Chest Fly (Dumbbell)

Incline Chest Fly (Dumbbell)

Pronert fly
Set
KG
Reps
1
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Reps
1
2
3
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
3
Front Raise (Barbell)

Front Raise (Barbell)

Set
KG
Reps
1
2
3