Gympal

push1

Created by Thomas Kristoffersen
Thomas Kristoffersen
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Reps
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2
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3
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Incline Chest Press (Machine)

Incline Chest Press (Machine)

Set
KG
Reps
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2
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3
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Chest Press (Machine)

Chest Press (Machine)

cluster set
Set
KG
Reps
1
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Incline Chest Fly (Dumbbell)

Incline Chest Fly (Dumbbell)

Pronert fly
Set
KG
Reps
1
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Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Reps
1
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2
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3
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Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
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2
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3
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Front Raise (Barbell)

Front Raise (Barbell)

Set
KG
Reps
1
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2
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3
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