Body Heatmap
Target Muscles
Lying Leg Curl (Machine)
115 reps1
212 reps2
311 reps3
410 reps4
HamstringsCalves
Lying Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
35
15
2
50
12
3
60
11
4
60
10
Pendulum Squat (Machine)
110 reps1
210 reps2
310 reps3
QuadsGlutes
Pendulum Squat (Machine)
QuadsGlutes
Set
KG
Reps
1
20
10
2
25
10
3
25
10
Hack Squat (Machine)
reverse
110 reps1
210 reps2
QuadsGlutes
Hack Squat (Machine)
reverse
QuadsGlutes
Set
KG
Reps
1
280
10
2
280
10
Leg Extension (Machine)
140 reps1
240 reps2
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
45
40
2
45
40
