Gympal

legs

Created by Thomas Kristoffersen
Thomas Kristoffersen
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
35
15
2
50
12
3
60
11
4
60
10
Pendulum Squat (Machine)

Pendulum Squat (Machine)

Set
KG
Reps
1
20
10
2
25
10
3
25
10
Hack Squat (Machine)

Hack Squat (Machine)

reverse
Set
KG
Reps
1
280
10
2
280
10
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
45
40
2
45
40