Gympal
The Perfect Push Workout

The Perfect Push Workout

Created by Gympal
Gympal

The Perfect Push Workout According to Science

Incline Bench Press (Barbell)

Incline Bench Press (Barbell)

Set
KG
Reps
1
2
3
4
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Range
1
2
3
Skullcrusher (Barbell)

Skullcrusher (Barbell)

Set
KG
Range
1
2
3
Standing Cable Fly

Standing Cable Fly

Set
KG
Range
1
2
3
Lateral Raise (Machine)

Lateral Raise (Machine)

Set
KG
Reps
1
2
3
Plate Front Raise

Plate Front Raise

Set
KG
Range
1
2
Diamond Push Up

Diamond Push Up

Set
Reps
1