The Perfect Push Workout
Created by 
Gympal
The Perfect Push Workout According to Science
Incline Bench Press (Barbell)
Set
KG
Reps
1
0
10
2
--
8
3
--
5
4
--
15
Seated Shoulder Press (Machine)
Set
KG
Reps
1
--
--
2
--
0
3
--
0
Skullcrusher (Barbell)
Set
KG
Reps
1
--
--
2
--
--
3
--
--
Standing Cable Fly
Set
KG
Reps
1
--
--
2
--
0
3
--
0
Lateral Raise (Machine)
Set
KG
Reps
1
--
20
2
--
20
3
--
20
Plate Front Raise
Set
KG
Reps
1
--
--
2
--
0
Diamond Push Up
Set
Reps
1
--
Target Muscle
Chest
Primary Muscles
Upper ChestLower Chest
Secondary Muscles
TricepsShoulders
Equipment
Barbell