Body Heatmap
Target Muscles
Incline Bench Press (Barbell)
110 repsW
28 reps2
35 reps3
415 reps4
ChestFront DeltsTriceps
Incline Bench Press (Barbell)
ChestFront DeltsTriceps
Set
KG
Reps
W
-
10
2
-
8
3
-
5
4
-
15
Seated Shoulder Press (Machine)
110-20 reps1
210-20 reps2
310-20 reps3
Front DeltsSide DeltsTriceps
Seated Shoulder Press (Machine)
Front DeltsSide DeltsTriceps
Set
KG
Range
1
-
-
2
-
-
3
-
-
Skullcrusher (Barbell)
1-1
2-2
3-3
Triceps
Skullcrusher (Barbell)
Triceps
Set
KG
Range
1
-
-
2
-
-
3
-
-
Standing Cable Fly
1-1
2-2
3-3
ChestFront Delts
Standing Cable Fly
ChestFront Delts
Set
KG
Range
1
-
-
2
-
-
3
-
-
Lateral Raise (Machine)
120 reps1
220 reps2
320 reps3
Side Delts
Lateral Raise (Machine)
Side Delts
Set
KG
Reps
1
-
20
2
-
20
3
-
20
Plate Front Raise
1-1
2-2
Front Delts
Plate Front Raise
Front Delts
Set
KG
Range
1
-
-
2
-
-
Diamond Push Up
1-F
TricepsChest
Diamond Push Up
TricepsChest
Set
Reps
F
-
