Gympal
Arms Blaster

Arms Blaster

Created by Gympal
Gympal
Preacher Curl (Dumbbell)

Preacher Curl (Dumbbell)

Set
KG
Reps
1
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2
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3
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4
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Dumbbell One Arm Hammer Preacher Curl

Dumbbell One Arm Hammer Preacher Curl

Set
KG
Reps
1
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--
2
--
--
3
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Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
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--
2
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Cable Incline Skull Crusher

Cable Incline Skull Crusher

Set
KG
Reps
1
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2
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Bicep Curl (Barbell)

Bicep Curl (Barbell)

Set
KG
Reps
1
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2
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3
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