Gympal

    Legsuke3

    Thomas Kristoffersen
    Thomas Kristoffersen

    Body Heatmap

    Target Muscles

    Lying Leg Curl (Machine)

    isohold på siste drop 20 sek

    1-1
    2-2
    3-3
    4-4
    5-D
    6-D
    HamstringsCalves

    Pendulum Squat (Machine)

    1-1
    2-2
    3-3
    QuadsGlutes

    Leg Extension (Machine)

    1-1
    2-2
    3-3
    4-4
    5-D
    6-D
    7-D
    8-D
    Quads

    Romanian Deadlift (Dumbbell)

    kom opp 3/4

    1-1
    2-2
    3-3
    4-4
    HamstringsGlutesLower Back