Gympal

Legsuke3

Created by Thomas Kristoffersen
Thomas Kristoffersen
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

isohold på siste drop 20 sek
Set
KG
Reps
1
2
3
4
5
6
Pendulum Squat (Machine)

Pendulum Squat (Machine)

Set
KG
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
4
5
6
7
8
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

kom opp 3/4
Set
KG
Reps
1
2
3
4