push
Created by 
Ale
Overhead Press (Barbell)
Set
KG
Reps
1
2
3
Diamond Push Up
Set
Reps
1
2
3
Standing Cable Fly
Set
KG
Reps
1
2
3
Target Muscle
Shoulders
Primary Muscles
Front ShoulderSide ShoulderRear Shoulder
Secondary Muscles
TricepsWaist
Equipment
Barbell