push
Created by 
Ale
Overhead Press (Barbell)
Set
KG
Reps
1
86
6
2
86
9
3
86
5
Diamond Push Up
Set
Reps
1
19
2
20
3
13
Standing Cable Fly
Set
KG
Reps
1
130
16
2
130
16
3
130
16
Target Muscle
Shoulders
Primary Muscles
Front ShoulderSide ShoulderRear Shoulder
Secondary Muscles
TricepsWaist
Equipment
Barbell