Gympal

fullbody

Created by Thomas Kristoffersen
Thomas Kristoffersen
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
Leg Press (Machine)

Leg Press (Machine)

nede
Set
KG
Reps
1
2
3
Standing Leg Curls

Standing Leg Curls

Set
KG
Reps
1
2
3
Iso-Lateral Chest Press (Machine)

Iso-Lateral Chest Press (Machine)

Set
KG
Reps
1
2
3
4
5
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
3
4
5
Rear Lateral Raise

Rear Lateral Raise

Set
KG
Reps
1
2
3
4
Landmine Row

Landmine Row

siste set rps
Set
KG
Reps
1
2
3
4
Seated Incline Curl

Seated Incline Curl

Set
KG
Reps
1
2
3
4
Skullcrusher (Dumbbell)

Skullcrusher (Dumbbell)

skrå benk
Set
KG
Reps
1
2
3
4