Gympal

fullbody

Created by Thomas Kristoffersen
Thomas Kristoffersen
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
40
10
2
55
10
3
55
10
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
55
10
2
65
10
3
75
10
Leg Press (Machine)

Leg Press (Machine)

nede
Set
KG
Reps
1
100
15
2
100
15
3
100
20
Standing Leg Curls

Standing Leg Curls

Set
KG
Reps
1
25
15
2
30
15
3
30
15
Iso-Lateral Chest Press (Machine)

Iso-Lateral Chest Press (Machine)

Set
KG
Reps
1
90
12
2
100
10
3
110
8
4
110
6
5
60
12
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
10
10
2
10
10
3
10
10
4
12.5
8
5
7.5
16
Rear Lateral Raise

Rear Lateral Raise

Set
KG
Reps
1
5
20
2
5
20
3
5
20
4
5
20
Landmine Row

Landmine Row

siste set rps
Set
KG
Reps
1
50
10
2
50
10
3
50
10
4
50
10
Seated Incline Curl

Seated Incline Curl

Set
KG
Reps
1
10
20
2
12.5
15
3
15
12
4
17.5
8
Skullcrusher (Dumbbell)

Skullcrusher (Dumbbell)

skrå benk
Set
KG
Reps
1
10
20
2
12.5
20
3
15
15
4
17.5
8