ben uten bøy
Body Heatmap
Target Muscles
Romanian Deadlift (Barbell)
110 repsW
26 repsW
38 reps3
48 reps4
58 reps5
HamstringsGlutesLower Back
Romanian Deadlift (Barbell)
HamstringsGlutesLower Back
Set
KG
Reps
W
20
10
W
60
6
3
70
8
4
70
8
5
70
8
Bulgarian Split Squat
18 reps1
28 reps2
38 reps3
QuadsGlutesHamstrings
Bulgarian Split Squat
QuadsGlutesHamstrings
Set
KG
Reps
1
32
8
2
32
8
3
32
8
Hip Thrust (Machine)
18 repsW
28 repsW
38 reps3
48 reps4
58 reps5
GlutesHamstrings
Hip Thrust (Machine)
GlutesHamstrings
Set
KG
Reps
W
70
8
W
90
8
3
110
8
4
110
8
5
110
8
Leg Extension (Machine)
17 repsW
26 reps2
36 reps3
46 reps4
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
W
60
7
2
70
6
3
70
6
4
70
6
