Gympal

ben uten bøy

Created by Marte Wæge
Marte Wæge
Sumo Deadlift

Sumo Deadlift

Set
KG
Reps
1
20
8
2
50
5
3
70
3
4
90
2
5
90
3
6
90
4
7
90
4
Hip Thrust (Machine)

Hip Thrust (Machine)

Set
KG
Reps
1
80
8
2
100
8
3
100
8
4
100
8
5
120
8
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Set
KG
Reps
1
20
10
2
60
6
3
60
8
4
60
8
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
50
7
2
70
8
3
70
8
4
70
8