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Routine Builder
ben uten bøy
Created by
Marte Wæge
Open Routine in app
Sumo Deadlift
Set
KG
Reps
1
2
3
4
5
6
7
Hip Thrust (Machine)
Set
KG
Reps
1
2
3
4
5
Romanian Deadlift (Barbell)
Set
KG
Reps
1
2
3
4
Leg Extension (Machine)
Set
KG
Reps
1
2
3
4
Sumo Deadlift
Target Muscle
Hips
Primary Muscles
Glutes
Secondary Muscles
Hamstrings
Quadriceps
Hips
Back
Back
Back
Back
Equipment
Barbell