ben uten bøy

Created by

Marte Wæge

Romanian Deadlift (Barbell)

Set

KG

Reps

1

2

3

4

5

Bulgarian Split Squat

Bulgarian Split Squat

Set

KG

Reps

1

2

3

Hip Thrust (Machine)

Hip Thrust (Machine)

Set

KG

Reps

1

2

3

4

5

Leg Extension (Machine)

Leg Extension (Machine)

Set

KG

Reps

1

2

3

4

Romanian Deadlift (Barbell)

Target Muscle

Hamstrings

Primary Muscles

Outer HamstringInner Hamstring

Secondary Muscles

HipsBackBackBack

Equipment

Barbell