Pull
Created by 
Leon Brobakken
Iso-Lateral High Row (Machine)
øke 5kg (❌)
Set
KG
Reps
1
2
3
4
Smith row
øke 5kg (❌)
Set
KG
Reps
1
2
3
4
Straight Arm Lat Pulldown (Cable)
1 x smal grep, 1 x rope, 1 x bred grep, øke 5kg (❌)
Set
KG
Reps
1
2
3
Rear Delt Reverse Fly (Machine)
øke 5kg (❌)
Set
KG
Reps
1
2
3
4
5
Shrugs
øke 5kg (❌)
Set
KG
Reps
1
2
Bicep Curl (Cable)
øke 5kg (❌)
Set
KG
Reps
1
2
3
4
Dobbel hammer curl
10 reps øke 2,5kg (❌)
Set
KG
Reps
1
2
3
Target Muscle
Back
Primary Muscles
Lats
Secondary Muscles
BackBicepsForearms
Equipment
Leverage Machine