Gympal

Pull

Created by Leon Brobakken
Leon Brobakken
Iso-Lateral High Row (Machine)

Iso-Lateral High Row (Machine)

øke 5kg (❌)
Set
KG
Reps
1
0
12
2
40
8
3
40
8
4
20
15
Smith row

Smith row

øke 5kg (❌)
Set
KG
Reps
1
20
15
2
90
10
3
90
10
4
90
10
Straight Arm Lat Pulldown (Cable)

Straight Arm Lat Pulldown (Cable)

1 x smal grep, 1 x rope, 1 x bred grep, øke 5kg (❌)
Set
KG
Reps
1
45
15
2
15
15
3
45
15
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

øke 5kg (❌)
Set
KG
Reps
1
10
8
2
35
8
3
35
8
4
35
8
5
35
8
Shrugs

Shrugs

øke 5kg (❌)
Set
KG
Reps
1
85
15
2
85
15
Bicep Curl (Cable)

Bicep Curl (Cable)

øke 5kg (❌)
Set
KG
Reps
1
10
8
2
65
8
3
65
8
4
65
8
Dobbel hammer curl

Dobbel hammer curl

10 reps øke 2,5kg (❌)
Set
KG
Reps
1
12.5
10
2
12.5
10
3
12.5
10