Upper
Created by 
Leon Brobakken
Iso-Lateral Chest Press (Machine)
Set
KG
Reps
1
0
15
2
40
10
3
70
10
4
70
10
5
70
10
Pec flye lateral
Set
KG
Reps
1
70
15
2
70
15
3
70
15
Smith row
Set
KG
Reps
1
20
15
2
90
10
3
90
10
4
90
10
Straight Arm Lat Pulldown (Cable)
Set
KG
Reps
1
45
15
2
30
15
3
45
15
Back shoulder press
Set
KG
Reps
1
20
12
2
55
10
3
55
10
4
55
10
Rear Delt Reverse Fly (Machine)
Set
KG
Reps
1
10
8
2
35
8
3
35
8
4
35
8
5
35
8
Triceps Pushdown
Set
KG
Reps
1
55
15
2
55
15
3
55
15
Bicep Curl (Cable)
Set
KG
Reps
1
10
8
2
65
8
3
65
8
4
65
8
Target Muscle
Chest
Primary Muscles
Upper ChestLower Chest
Secondary Muscles
ShouldersTriceps
Equipment
Leverage Machine