Gympal

Upper

Created by Leon Brobakken
Leon Brobakken
Iso-Lateral Chest Press (Machine)

Iso-Lateral Chest Press (Machine)

Set
KG
Reps
1
2
3
4
5
Pec flye lateral

Pec flye lateral

Set
KG
Reps
1
2
3
Smith row

Smith row

Set
KG
Reps
1
2
3
4
Straight Arm Lat Pulldown (Cable)

Straight Arm Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Back shoulder press

Back shoulder press

Set
KG
Reps
1
2
3
4
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Reps
1
2
3
4
5
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3
Bicep Curl (Cable)

Bicep Curl (Cable)

Set
KG
Reps
1
2
3
4