Gympal

Legs

Created by Maria Westheim
Maria Westheim
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
RPE
1
2
3
Hip Thrust (Machine)

Hip Thrust (Machine)

Set
KG
Reps
RPE
1
2
3
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

Set
KG
Reps
1
2
3
4
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
RPE
1
2
3
Calf Extension (Machine)

Calf Extension (Machine)

Set
KG
Reps
1
2
3
4