Gympal

Legs

Created by Maria Westheim
Maria Westheim
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
60
15
2
60
15
3
60
12
4
60
12
Hip Thrust (Machine)

Hip Thrust (Machine)

Set
KG
Reps
1
80
10
2
100
10
3
110
8
4
110
6
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
30
8
2
25
8
3
25
8
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
50
10
2
55
10
3
60
8
4
65
5
Calf Extension (Machine)

Calf Extension (Machine)

Set
KG
Reps
1
50
10
2
60
10
3
65
8
4
55
10
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
60
12
2
60
12
3
60
12
4
65
12