Gympal

Back & Biceps + Abs

Created by Maria Westheim
Maria Westheim
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
RPE
1
2
3
Lat Pulldown - Close Grip

Lat Pulldown - Close Grip

Set
KG
Reps
RPE
1
2
3
Single Arm Cable Row

Single Arm Cable Row

Set
KG
Reps
RPE
1
2
3
Straight Arm Lat Pulldown (Cable)

Straight Arm Lat Pulldown (Cable)

Lett kabelmaskin på Sporty
Set
KG
Reps
RPE
1
2
3
Face Pull

Face Pull

Lett kabelmaskin på Sporty
Set
KG
Reps
1
2
3
Bicep Curl (Barbell)

Bicep Curl (Barbell)

Set
KG
Reps
RPE
1
2
3
Plank

Plank

Set
Time
1
Lying Leg Raise

Lying Leg Raise

Set
Reps
1
Decline Crunch

Decline Crunch

Set
Reps
1
Plank

Plank

Set
Time
1