Pull
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
110 repsW
28 repsW
310 reps3
410 reps4
58 reps5
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
W
45
10
W
65
8
3
95
10
4
95
10
5
95
8
Seated Row (Machine)
18 repsW
28 reps2
310 reps3
Upper BackLats
Seated Row (Machine)
Upper BackLats
Set
KG
Reps
W
60
8
2
70
8
3
52.5
10
Seated Cable Row - V Grip (Cable)
18 reps1
28 reps2
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
55
8
2
65
8
Pullover (Dumbbell)
110 reps1
211 reps2
310 reps3
LatsChest
Pullover (Dumbbell)
LatsChest
Set
KG
Reps
1
17.5
10
2
20
11
3
22.5
10
Bicep Curl (Dumbbell)
112 reps1
210 reps2
38 reps3
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
17.5
12
2
17.5
10
3
17.5
8
Hammer Curl (Dumbbell)
19 reps1
210 reps2
38 reps3
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
17.5
9
2
15
10
3
15
8
Wrist Roller
125 reps1
225 reps2
325 reps3
Forearms
Wrist Roller
Forearms
Set
KG
Reps
1
6
25
2
6
25
3
6
25
Seated Wrist Extension (Barbell)
125 reps1
225 reps2
318 reps3
Forearms
Seated Wrist Extension (Barbell)
Forearms
Set
KG
Reps
1
6
25
2
6
25
3
6
18
Over Bench Wrist Curl
125 reps1
225 reps2
324 reps3
Forearms
Over Bench Wrist Curl
Forearms
Set
KG
Reps
1
6
25
2
8
25
3
8
24
