Bulgarsk
Body Heatmap
Target Muscles
Bulgarian Split Squat
1-1
QuadsGlutesHamstrings
Bulgarian Split Squat
QuadsGlutesHamstrings
Set
KG
Reps
1
-
-
Chin Up
1-1
LatsUpper BackBiceps
Chin Up
LatsUpper BackBiceps
Set
Reps
1
-
Hip Thrust
1-1
GlutesHamstrings
Hip Thrust
GlutesHamstrings
Set
Reps
1
-
Push Up (Weighted)
1-1
ChestTricepsFront Delts
Push Up (Weighted)
ChestTricepsFront Delts
Set
+KG
Reps
1
-
-
Hip Abduction (Machine)
1-1
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
-
-
