Gympal

chest & trcieps

Created by Susanka Majumder
Susanka Majumder
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
20
10
2
25
8
3
25
6
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
15.9
4
2
15.9
1
3
13.6
5
4
13.6
3
5
13.6
5
6
13.6
2
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
43
5
2
36
5
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
--
--
Triceps Dip

Triceps Dip

Set
Reps
1
--
Butterfly (Pec Deck)

Butterfly (Pec Deck)

Set
KG
Reps
1
--
--
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
--
--