chest & trcieps
Body Heatmap
Target Muscles
Incline Bench Press (Dumbbell)
112 reps1
28 reps2
37 reps3
40 reps4
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
RPE
1
22.5
12
7
2
25
8
8
3
25
7
8.5
4
-
-
-
Triceps Pushdown
14 reps1
21 repsF
35 reps3
43 reps4
55 reps5
62 reps6
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
15.9
4
F
15.9
1
3
13.6
5
4
13.6
3
5
13.6
5
6
13.6
2
Bench Press (Barbell)
15 reps1
25 reps2
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
43
5
2
36
5
Chest Press (Machine)
16 reps1
28 reps2
30 reps3
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
RPE
1
43
6
8.5
2
36
8
-
3
-
-
-
Triceps Dip
1-1
TricepsChest
Triceps Dip
TricepsChest
Set
Reps
1
-
Butterfly (Pec Deck)
1-1
Chest
Butterfly (Pec Deck)
Chest
Set
KG
Reps
1
-
-
Overhead Triceps Extension (Cable)
110 reps1
28 reps2
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
RPE
1
18
10
9
2
20
8
10
