Gympal

chest & trcieps

Created by Susanka Majumder
Susanka Majumder
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
RPE
1
2
3
4
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3
4
5
6
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
2
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
RPE
1
2
3
Triceps Dip

Triceps Dip

Set
Reps
1
Butterfly (Pec Deck)

Butterfly (Pec Deck)

Set
KG
Reps
1
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
RPE
1
2