Susanka Majumder
@susankamajumder
Workouts
5
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Susanka Majumder
Jan 4, 2026, 4:17 PM
chest & trcieps
Duration
49m
Volume
1,531 kg
3 sets Incline Bench Press (Dumbbell)
2 sets Chest Press (Machine)
2 sets Overhead Triceps Extension (Cable)
Susanka Majumder
Jan 3, 2026, 7:49 AM
Arms
Duration
1h 10m
Volume
762.4 kg
3 sets Triceps Rope Pushdown
3 sets Cable Leaning Lateral Raise
3 sets Preacher Curl (Dumbbell)
1 set Barbell Reverse Curl
Susanka Majumder
Dec 20, 2025, 4:23 PM
Back and Biceps
Duration
33m
Volume
1,170 kg
3 sets Lat Pulldown (Cable)
Susanka Majumder
Dec 20, 2025, 2:57 PM
shoulder and abs
Duration
13h 28m
Volume
1,031.35 kg
3 sets Lateral Raise (Dumbbell)
2 sets Hanging Leg Raise
2 sets Shoulder Press (Dumbbell)
Susanka Majumder
Dec 9, 2025, 4:59 AM
chest & trcieps
Duration
1h 48m
Volume
1,228.5 kg
- 3 sets Incline Bench Press (Dumbbell)
6 sets Triceps Pushdown
2 sets Bench Press (Barbell)