Gympal

Leg Day 2

Created by Maria Birkeland
Maria Birkeland
Hip Thrust (Machine)

Hip Thrust (Machine)

Set
KG
Reps
1
2
3
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
1
2
3
Single Leg Press (Machine)

Single Leg Press (Machine)

Set
KG
Reps
1
2
Cable hip abduction

Cable hip abduction

Set
KG
Reps
1
2
3
Seated Calf Raise

Seated Calf Raise

Set
KG
Reps
1
2