Gympal

Leg Day 2

Created by Maria Birkeland
Maria Birkeland
Hip Thrust (Machine)

Hip Thrust (Machine)

Set
KG
Reps
1
130
10
2
150
8
3
130
10
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
1
20
12
2
20
12
3
20
12
Single Leg Press (Machine)

Single Leg Press (Machine)

Set
KG
Reps
1
40
12
2
40
12
Cable hip abduction

Cable hip abduction

Set
KG
Reps
1
15
10
2
15
10
3
15
10
Seated Calf Raise

Seated Calf Raise

Set
KG
Reps
1
55
15
2
55
15