Gympal

Upper 2

Created by Maria Birkeland
Maria Birkeland
Lat Pulldown - Close Grip

Lat Pulldown - Close Grip

Set
KG
Reps
1
60
8
2
65
7
3
55
12
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
45
10
2
45
9
3
45
8
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
8
10
2
8
10
3
8
10
Rear Delt Reverse Fly (Cable)

Rear Delt Reverse Fly (Cable)

Set
KG
Reps
1
3.5
12
2
3.5
12
3
3.5
12
Butterfly (Pec Deck)

Butterfly (Pec Deck)

Set
KG
Reps
1
45
10
2
45
8
Cable Crunch

Cable Crunch

Set
KG
Reps
1
75
12
2
75
12
3
75
12