Gympal

pull

Created by Elias Sandberg Skiaker
Elias Sandberg Skiaker
Seated Row (Machine)

Seated Row (Machine)

setet på hakk nr 2 fra bunn
Set
KG
Reps
RPE
1
60
10
2
90
9
9.5
3
92.5
8
9.5
4
85
10
9.5
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
70
--
2
80
8
3
80
8
4
70
--
T Bar Row

T Bar Row

Set
KG
Reps
RPE
1
45
10
2
50
9
10
3
55
7
Alternate Biceps Curl

Alternate Biceps Curl

Set
KG
Reps
1
17.5
10
2
17.5
10
3
17.5
10
Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

Set
KG
Reps
1
10
10
2
10
10
3
10
10