Gympal

pull

Created by Elias Sandberg Skiaker
Elias Sandberg Skiaker
Seated Row (Machine)

Seated Row (Machine)

setet på hakk nr 2 fra bunn
Set
KG
Reps
1
2
3
4
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Range
1
2
3
4
T Bar Row

T Bar Row

Set
KG
Reps
1
2
3
Alternate Biceps Curl

Alternate Biceps Curl

Set
KG
Reps
1
2
3
4
Drag Curl

Drag Curl

Set
KG
Reps
1
2
3