Seated Row (Machine)

How to Perform Seated Row (Machine)

1. 1

   Add the appropriate amount of weight and sit on the seated row machine with your feet on the footrests.

2. 2

   Grab the handles and sit tall with a slight bend in your knees and your arms straight.

3. 3

   Retract your shoulder blades, engage your abs, and take a breath.

4. 4

   Pull the handles toward your lower abdomen by driving your elbows back, squeezing your shoulder blades together and exhale.

5. 5

   Slowly extend your arms back to the starting position and breathe in.

6. 6

   Repeat for the desired number of repetitions.