Gympal

Chest & Triceps - Thursday

Created by Sahil Seth
Sahil Seth
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

upper chest
Set
KG
Reps
1
2
3
Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Upper chest
Set
KG
Reps
1
2
Chest Press (Machine)

Chest Press (Machine)

Mid chest
Set
KG
Reps
1
2
Cable Middle Fly

Cable Middle Fly

mid chest
Set
KG
Reps
1
2
3
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

long head
Set
KG
Reps
1
2
3
Triceps Rope Pushdown

Triceps Rope Pushdown

Lateral
Set
KG
Reps
1
2
3
Triceps Pushdown

Triceps Pushdown

lateral + medival
Set
KG
Reps
1
2
Reverse grip pushdown

Reverse grip pushdown

Set
KG
Reps
1
2
Standing Cable Fly

Standing Cable Fly

Set
KG
Reps
1
2