Gympal

Chest & Triceps - Thursday

Created by Sahil Seth
Sahil Seth
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

upper chest
Set
KG
Reps
1
30
15
2
35
12
3
40
8
Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Upper chest
Set
KG
Reps
1
30
12
2
35
7
Chest Press (Machine)

Chest Press (Machine)

Mid chest
Set
KG
Reps
1
41
11
2
46
8
Cable Middle Fly

Cable Middle Fly

mid chest
Set
KG
Reps
1
12.5
12
2
17.5
12
3
22.5
12
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

long head
Set
KG
Reps
1
32.5
10
2
27.5
12
3
32.5
10
Triceps Rope Pushdown

Triceps Rope Pushdown

Lateral
Set
KG
Reps
1
37.5
12
2
42.5
11
3
47.5
7
Triceps Pushdown

Triceps Pushdown

lateral + medival
Set
KG
Reps
1
32.5
12
2
37.5
7
Reverse grip pushdown

Reverse grip pushdown

Set
KG
Reps
1
17.5
17
2
22.5
8
Standing Cable Fly

Standing Cable Fly

Set
KG
Reps
1
17.5
15
2
22.5
12