Gympal

Back and Biceps - Friday

Created by Sahil Seth
Sahil Seth
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Upper+Lats
Set
KG
Reps
1
2
3
Single Arm Cable Row

Single Arm Cable Row

Mid+lats
Set
KG
Reps
1
2
3
Seated Cable Row - Bar Wide Grip

Seated Cable Row - Bar Wide Grip

Upper isolation
Set
KG
Reps
1
2
3
Pullover (Dumbbell)

Pullover (Dumbbell)

Lats isolation
Set
KG
Reps
1
2
3
EZ Bar Biceps Curl

EZ Bar Biceps Curl

long head
Set
KG
Reps
1
2
3
Bicep Curl (Cable)

Bicep Curl (Cable)

Short head
Set
KG
Reps
1
2
3
4
Hammer Curl (Cable)

Hammer Curl (Cable)

forearms
Set
KG
Reps
1
2
3
bayesian curls single arm

bayesian curls single arm

long head
Set
KG
Reps
1
2