Back and Biceps - Friday
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
Upper+Lats
113 reps1
29 reps2
35 repsD
LatsUpper Back
Lat Pulldown (Cable)
Upper+Lats
LatsUpper Back
Set
KG
Reps
1
45
13
2
50
9
D
55
5
Single Arm Cable Row
Mid+lats
112 reps1
210 reps2
38 reps3
Upper BackLats
Single Arm Cable Row
Mid+lats
Upper BackLats
Set
KG
Reps
1
30
12
2
35
10
3
37.5
8
Seated Cable Row - Bar Wide Grip
Upper isolation
112 reps1
215 reps2
316 repsD
Upper BackLats
Seated Cable Row - Bar Wide Grip
Upper isolation
Upper BackLats
Set
KG
Reps
1
62.5
12
2
52.5
15
D
42.5
16
Pullover (Dumbbell)
Lats isolation
118 reps1
215 reps2
312 reps3
LatsChest
Pullover (Dumbbell)
Lats isolation
LatsChest
Set
KG
Reps
1
35
18
2
40
15
3
45
12
EZ Bar Biceps Curl
long head
112 reps1
211 reps2
38 repsD
Biceps
EZ Bar Biceps Curl
long head
Biceps
Set
KG
Reps
1
10
12
2
15
11
D
20
8
Bicep Curl (Cable)
Short head
111 reps1
211 reps2
39 reps3
415 reps4
Biceps
Bicep Curl (Cable)
Short head
Biceps
Set
KG
Reps
1
50
11
2
55
11
3
60
9
4
40
15
Hammer Curl (Cable)
forearms
113 reps1
211 reps2
39 repsD
BicepsForearms
Hammer Curl (Cable)
forearms
BicepsForearms
Set
KG
Reps
1
45
13
2
50
11
D
55
9
bayesian curls single arm
long head
116 reps1
29 reps2
Biceps
bayesian curls single arm
long head
Biceps
Set
KG
Reps
1
7.5
16
2
12.5
9
