Gympal

Chest & Triceps - Monday

Created by Sahil Seth
Sahil Seth
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Up chest
Set
KG
Reps
1
2
3
Chest Press (Machine)

Chest Press (Machine)

Mid chest
Set
KG
Reps
1
2
3
Chest Fly (Machine)

Chest Fly (Machine)

Up chest
Set
KG
Reps
1
2
Standing Cable Fly

Standing Cable Fly

Lower chest
Set
KG
Reps
1
2
3
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Long head
Set
KG
Reps
1
2
3
Triceps Rope Pushdown

Triceps Rope Pushdown

Lateral + medial
Set
KG
Reps
1
2
3
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Lateral head
Set
KG
Reps
1
2
Reverse grip pushdown

Reverse grip pushdown

medial head
Set
KG
Reps
1
2