Gympal

Back and Biceps

Created by Susanka Majumder
Susanka Majumder
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
RPE
1
52
10
7.5
2
52
5
9.5
3
39
10
Pull Up

Pull Up

Set
Reps
1
--
Preacher Curl (Dumbbell)

Preacher Curl (Dumbbell)

Set
KG
Reps
1
--
--
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
--
--
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
--
--