Back and Biceps
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
110 reps1
25 reps2
310 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
RPE
1
52
10
7.5
2
52
5
9.5
3
39
10
-
Pull Up
1-1
LatsUpper Back
Pull Up
LatsUpper Back
Set
Reps
1
-
Preacher Curl (Dumbbell)
1-1
Biceps
Preacher Curl (Dumbbell)
Biceps
Set
KG
Reps
1
-
-
Seated Cable Row - V Grip (Cable)
1-1
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
-
-
Hammer Curl (Dumbbell)
1-1
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
-
-
