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Routine Builder
calisthenics
Susanka Majumder
Open Routine in app
Body Heatmap
Target Muscles
Front Delts
1 exercise
1 set
Side Delts
1 exercise
1 set
Quads
1 exercise
1 set
Front Delts
1 exercise
1 set
Side Delts
1 exercise
1 set
Quads
1 exercise
1 set
Handstand Hold
1
::
1
Front Delts
Side Delts
Triceps
Abs
Handstand Hold
Front Delts
Side Delts
Triceps
Abs
Set
Time
1
-
Pistol Squat
1
-
1
Quads
Glutes
Hamstrings
Pistol Squat
Quads
Glutes
Hamstrings
Set
Reps
1
-
Handstand Hold
Primary Muscles
Front Delts
Side Delts
Secondary Muscles
Triceps
Abs
Equipment
Body Weight
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