Gympal

Glutes

Created by Emilie Larsen
Emilie Larsen
Hip Thrust (Machine)

Hip Thrust (Machine)

Set
KG
Reps
1
20
12
2
70
8
3
70
8
4
70
8
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Set
KG
Reps
1
20
12
2
40
8
3
45
8
4
45
8
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
8
12
2
18
8
3
18
8
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
45
10
2
45
10
3
45
0