Glutes
Body Heatmap
Target Muscles
Hip Thrust (Machine)
112 repsW
28 reps2
38 reps3
48 reps4
GlutesHamstrings
Hip Thrust (Machine)
GlutesHamstrings
Set
KG
Reps
W
20
12
2
70
8
3
70
8
4
70
8
Romanian Deadlift (Barbell)
112 repsW
28 reps2
38 reps3
48 reps4
HamstringsGlutesLower Back
Romanian Deadlift (Barbell)
HamstringsGlutesLower Back
Set
KG
Reps
W
20
12
2
40
8
3
45
8
4
45
8
Bulgarian Split Squat
112 repsW
28 reps2
38 reps3
QuadsGlutesHamstrings
Bulgarian Split Squat
QuadsGlutesHamstrings
Set
KG
Reps
W
8
12
2
18
8
3
18
8
Hip Abduction (Machine)
110 reps1
210 reps2
30 repsF
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
45
10
2
45
10
F
45
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