Gympal

Legs

Created by Emilie Larsen
Emilie Larsen
Deadlift (Barbell)

Deadlift (Barbell)

Set
KG
Reps
1
30
12
2
55
8
3
55
8
4
55
8
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

Set
KG
Reps
1
55
8
2
57.5
8
3
57.5
8
Walking Lunge (Dumbbell)

Walking Lunge (Dumbbell)

Set
KG
Reps
1
20
12
2
20
12
3
20
12
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
20
8
2
20
8
3
20
8