Legs
Body Heatmap
Target Muscles
Deadlift (Barbell)
112 repsW
28 reps2
38 reps3
48 reps4
GlutesHamstringsLower BackUpper BackQuads
Deadlift (Barbell)
GlutesHamstringsLower BackUpper BackQuads
Set
KG
Reps
W
30
12
2
55
8
3
55
8
4
55
8
Leg Press Horizontal (Machine)
18 reps1
28 reps2
38 reps3
QuadsGlutesHamstrings
Leg Press Horizontal (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
55
8
2
57.5
8
3
57.5
8
Walking Lunge (Dumbbell)
112 reps1
212 reps2
312 reps3
QuadsGlutesHamstrings
Walking Lunge (Dumbbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
20
12
2
20
12
3
20
12
Hip Adduction (Machine)
18 reps1
28 reps2
38 reps3
Adductors
Hip Adduction (Machine)
Adductors
Set
KG
Reps
1
20
8
2
20
8
3
20
8
