Gympal

Bein

Created by Thomas Kristoffersen
Thomas Kristoffersen
Deadlift (Barbell)

Deadlift (Barbell)

Set
KG
Reps
RPE
1
Pendulum Squat (Machine)

Pendulum Squat (Machine)

4 sek negativ
Set
KG
Reps
RPE
1
2
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
Sissy Squat (Weighted)

Sissy Squat (Weighted)

Set
+KG
Reps
1
2
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2