Gympal

Bein

Created by Thomas Kristoffersen
Thomas Kristoffersen
Deadlift (Barbell)

Deadlift (Barbell)

Set
KG
Reps
RPE
1
200
7
9.5
Pendulum Squat (Machine)

Pendulum Squat (Machine)

4 sek negativ
Set
KG
Reps
RPE
1
15
10
9.5
2
15
10
9.5
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
100
12
2
50
24
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
45
35
2
45
15
Sissy Squat (Weighted)

Sissy Squat (Weighted)

Set
+KG
Reps
1
0
6
2
0
6
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
50
15
2
50
20