Body Heatmap
Target Muscles
Deadlift (Barbell)
17 reps1
GlutesHamstringsLower BackUpper BackQuads
Deadlift (Barbell)
GlutesHamstringsLower BackUpper BackQuads
Set
KG
Reps
RPE
1
200
7
9.5
Pendulum Squat (Machine)
4 sek negativ
110 reps1
210 reps2
QuadsGlutes
Pendulum Squat (Machine)
4 sek negativ
QuadsGlutes
Set
KG
Reps
RPE
1
15
10
9.5
2
15
10
9.5
Leg Press (Machine)
112 reps1
224 reps2
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
100
12
2
50
24
Leg Extension (Machine)
135 reps1
215 reps2
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
45
35
2
45
15
Sissy Squat (Weighted)
16 reps1
26 reps2
Quads
Sissy Squat (Weighted)
Quads
Set
+KG
Reps
1
-
6
2
-
6
Seated Leg Curl (Machine)
115 reps1
220 reps2
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
50
15
2
50
20
