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Routine Builder
Core
Emmer Trinidad
Open Routine in app
Body Heatmap
Target Muscles
Glutes
1 exercise
1 set
Obliques
1 exercise
1 set
Glutes
1 exercise
1 set
Obliques
1 exercise
1 set
Glute Kickback on Floor
1
-
1
Glutes
Hamstrings
Glute Kickback on Floor
Glutes
Hamstrings
Set
Reps
1
-
Cable Twist (Up to down)
1
-
1
Obliques
Abs
Cable Twist (Up to down)
Obliques
Abs
Set
KG
Reps
1
-
-
Glute Kickback on Floor
Primary Muscles
Glutes
Secondary Muscles
Hamstrings
Equipment
None
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