Question 1

What muscles does Glute Kickback on Floor work?

Accepted Answer

The Glute Kickback on Floor primarily targets the Hips, specifically the Glutes. It also engages secondary muscles including Hamstrings.

Question 2

How often should I do Glute Kickback on Floor?

Accepted Answer

For optimal results, include Glute Kickback on Floor in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

Question 3

What equipment do I need for Glute Kickback on Floor?

Accepted Answer

To perform Glute Kickback on Floor, you will need none. This makes it an accessible exercise that can be done virtually anywhere without special equipment.

Question 4

Is Glute Kickback on Floor suitable for beginners?

Accepted Answer

Yes, beginners can perform Glute Kickback on Floor with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Question 5

Can I do Glute Kickback on Floor at home?

Accepted Answer

Yes, Glute Kickback on Floor can be performed at home with minimal equipment. None is typically accessible for home workouts.

Goal	Sets	Reps	Rest
Strength	3-5	4-6	2-3 min
Muscle Growth	3-4	8-12	60-90 sec
Endurance	2-3	15-20	30-60 sec
Beginner	2-3	10-15	60-90 sec

Glute Kickback on Floor

Training Guidelines

Frequently Asked Questions

Similar Exercises to Glute Kickback on Floor

Deadlift (Barbell)

Lying Leg Curl (Machine)

Squat (Barbell)

Assisted Pistol Squats

Back Extension (Hyperextension)

Back Extension (Weighted Hyperextension)

Belt Squat (Machine)

Bird Dog

Box Jump

Box Squat (Barbell)