Body Heatmap
Target Muscles
Cable Kneeling One Arm Lat Pulldown
1-1
LatsUpper Back
Cable Kneeling One Arm Lat Pulldown
LatsUpper Back
Set
KG
Reps
1
-
-
Seated Cable Row - Bar Grip
1-1
Upper BackLats
Seated Cable Row - Bar Grip
Upper BackLats
Set
KG
Reps
1
-
-
Lat Pulldown (Cable)
112 reps1
210 reps2
310 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
39
12
2
59
10
3
73
10
Straight Arm Lat Pulldown (Cable)
1-1
Lats
Straight Arm Lat Pulldown (Cable)
Lats
Set
KG
Reps
1
-
-
Cable One Arm Biceps Curl
112 reps1
212 reps2
312 reps3
Biceps
Cable One Arm Biceps Curl
Biceps
Set
KG
Reps
RPE
1
6.8
12
-
2
9.1
12
-
3
11.3
12
9.5
21s Bicep Curl
121 reps1
221 reps2
Biceps
21s Bicep Curl
Biceps
Set
KG
Reps
1
20
21
2
20
21
EZ Barbell Preacher Curl
18 reps1
212 reps2
312 reps3
Biceps
EZ Barbell Preacher Curl
Biceps
Set
KG
Reps
1
30
8
2
30
12
3
30
12
Alternate Biceps Curl
112 reps1
212 reps2
Biceps
Alternate Biceps Curl
Biceps
Set
KG
Reps
1
14
12
2
14
12
