Olivier Grandjean
@oliviergrandjean
Workouts
3
Followers
0
Following
0
Olivier Grandjean
Jan 11, 2026, 1:47 PM
Push
Duration
29m
Volume
6,810 kg
4 sets Triceps Pushdown
6 sets Bench Press (Barbell)
Olivier Grandjean
Jan 10, 2026, 2:23 PM
Pull
Duration
41m
Volume
4,250.4 kg
3 sets Lat Pulldown (Cable)
3 sets Cable One Arm Biceps Curl
2 sets 21s Bicep Curl
3 sets EZ Barbell Preacher Curl
2 sets Alternate Biceps Curl
Olivier Grandjean
Jan 7, 2026, 7:42 AM
Push Sho/Tri
Duration
52m
Volume
8,509 kg
3 sets Cable Leaning Lateral Raise
4 sets Shoulder Press (Dumbbell)
3 sets Rear Delt Reverse Fly (Machine)- 4 sets Triceps Pushdown
3 sets Seated Dip Machine
3 sets Single Arm Triceps Pushdown (Cable)