Gympal

shoulder

Created by Carlo Gandolfi
Carlo Gandolfi
Shoulder Press (Machine Plates)

Shoulder Press (Machine Plates)

dnormak grip
Set
KG
Reps
1
2
3
4
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

cable
Set
KG
Reps
1
2
3
4
5
6
7
Rear Delt Reverse Fly (Cable)

Rear Delt Reverse Fly (Cable)

cable thing
Set
KG
Reps
1
2
3
4
5
6
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

superset
Set
KG
Reps
1
2
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

2 nd one on bench cable like that dude
Set
KG
Reps
1
2
3
4
5
6
Upright Row (Cable)

Upright Row (Cable)

Set
KG
Reps
1
2
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

cable behind back
Set
KG
Reps
1
2
3
Preacher Curl (Dumbbell)

Preacher Curl (Dumbbell)

seat 6
Set
KG
Reps
1
2
3
4
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

2 nd seated zottwrman
Set
KG
Reps
1
2
3
4
5
Reverse Curl (Barbell)

Reverse Curl (Barbell)

Set
KG
Reps
1
2
3