Gympal
Treadmill

Treadmill

increased to 4.5km/h at 9 incline
Set
KM
Duration
1
Overhead Press (Barbell)

Overhead Press (Barbell)

first week for full 3 sets at 45kg
Set
KG
Reps
RPE
1
2
3
Chest Fly (Machine)

Chest Fly (Machine)

last couple reps didnt wuite meet at top
Set
KG
Reps
RPE
1
2
3
Lat Pulldown (Cable)

Lat Pulldown (Cable)

double pulley, neutral grip. gone to single pulley since its better for neutral grip listing half weight on stack
Set
KG
Reps
RPE
1
2
3
Lunge

Lunge

Set
Reps
RPE
1
2
3