Gympal
Treadmill

Treadmill

Set
KM
Duration
1
Deadlift (Barbell)

Deadlift (Barbell)

Set
KG
Reps
1
Overhead Press (Barbell)

Overhead Press (Barbell)

Set
KG
Reps
1
2
3
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
3
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3