Gympal
Treadmill

Treadmill

increased to 4.5km/h at 9 incline
Set
KM
Duration
1
Overhead Press (Barbell)

Overhead Press (Barbell)

staying at 35kg this week if 8 reps all sets, go up 2.5kg next time
Set
KG
Reps
RPE
1
2
3
Chest Fly (Machine)

Chest Fly (Machine)

stayed at 68kg but focusing on chest squeeze at top.
Set
KG
Reps
RPE
1
2
3
Lat Pulldown (Cable)

Lat Pulldown (Cable)

aingle pulley machine, neurral grip attachment. listing half of stack number double pulley was 38.5kg
Set
KG
Reps
RPE
1
2
3
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

right knee is a bit funky
Set
KG
Reps
RPE
1
2
3