Jeremy Mansfield (jidgeasmudge)
@jidgeasmudge
Workouts
5
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Jeremy Mansfield (jidgeasmudge)
Jun 17, 2026, 7:44 AM
Day 2
Duration
40m
Volume
6,107 kg
1 set Stair Machine (Steps)
3 sets Overhead Press (Barbell)
3 sets Chest Fly (Machine)
3 sets Iso-Lateral High Row (Machine)
3 sets Preacher Curl (Machine)
3 sets Lever Triceps Extension
Jeremy Mansfield (jidgeasmudge)
May 22, 2026, 7:30 AM
Day 3
Duration
1h 20m
Volume
5,255 kg
1 set Treadmill
3 sets Bent Over Row (Barbell)
3 sets Bench Press (Barbell)
2 sets Lateral Raise (Machine)
2 sets Bicep Curl (Cable)
3 sets Triceps Pushdown
Jeremy Mansfield (jidgeasmudge)
May 20, 2026, 7:28 AM
New Workout
Duration
58m
Volume
15,578 kg
- 1 set Treadmill
4 sets Leg Press (Machine)
3 sets Seated Leg Curl (Machine)
3 sets Standing Calf Raise (Machine)
3 sets Leg Extension (Machine)
Jeremy Mansfield (jidgeasmudge)
May 19, 2026, 8:00 AM
cardio
Duration
1h 0m
Volume
0 kg
- 1 set Treadmill
Jeremy Mansfield (jidgeasmudge)
May 18, 2026, 7:03 AM
Day 2
Duration
37m
Volume
4,135 kg
- 1 set Treadmill
- 3 sets Overhead Press (Barbell)
- 3 sets Chest Fly (Machine)
- 3 sets Iso-Lateral High Row (Machine)
4 sets Seated Incline Curl
3 sets Triceps Extension (Dumbbell)