chest/back
Body Heatmap
Target Muscles
Bench Press (Barbell)
18 repsW
21 reps2
35 reps3
46 reps4
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
W
20
8
2
32.5
1
3
27.5
5
4
25
6
Bench Press (Smith Machine)
18 reps1
26 reps2
33 reps3
ChestTricepsFront Delts
Bench Press (Smith Machine)
ChestTricepsFront Delts
Set
KG
Reps
1
20
8
2
22.5
6
3
25
3
Chest Fly (Machine)
15 reps1
26 reps2
36 reps3
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
23
5
2
23
6
3
23
6
Lat Pulldown (Cable)
18 reps1
28 reps2
38 reps3
46 repsD
58 reps5
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
27
8
2
32
8
3
32
8
D
27
6
5
36
8
Single Arm Cable Row
18 reps1
212 reps2
38 reps3
Upper BackLats
Single Arm Cable Row
Upper BackLats
Set
KG
Reps
1
18
8
2
14
12
3
18
8
Superman
120 reps1
220 reps2
320 reps3
Lower BackGlutes
Superman
Lower BackGlutes
Set
Reps
1
20
2
20
3
20
Decline Crunch (Weighted)
115 reps1
220 reps2
320 reps3
Abs
Decline Crunch (Weighted)
Abs
Set
+KG
Reps
1
5
15
2
5
20
3
2
20
Dragon Flag
110 reps1
210 reps2
310 repsF
AbsLats
Dragon Flag
AbsLats
Set
Reps
1
10
2
10
F
10
