Gympal

chest/back

Created by Sofie Høybakken
Sofie Høybakken
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
RPE
1
2
3
4
Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Set
KG
Reps
RPE
1
2
3
Seated Dip Machine

Seated Dip Machine

Set
KG
Reps
RPE
1
2
3
Butterfly (Pec Deck)

Butterfly (Pec Deck)

Set
KG
Reps
RPE
1
2
3
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
RPE
1
2
3
Superman

Superman

Set
Reps
1
2
3