Overkropp A
Body Heatmap
Target Muscles
Bench Press (Barbell)
110 repsW
28 repsW
36 reps3
45 reps4
54 reps5
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
RPE
W
40
10
-
W
60
8
-
3
85
6
9.5
4
85
5
10
5
85
4
10
Incline Bench Press (Dumbbell)
18 repsW
27 reps2
38 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
RPE
W
17.5
8
-
2
32.5
7
10
3
30
8
10
Shoulder Press (Dumbbell)
18 repsW
28 reps2
37 reps3
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
RPE
W
15
8
-
2
25
8
10
3
25
7
10
Lat Pulldown (Cable)
110 repsW
210 repsW
39 reps3
410 reps4
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
RPE
W
45
10
-
W
55
10
-
3
85
9
10
4
75
10
10
Seated Cable Row - Bar Wide Grip
18 repsW
29 reps2
38 reps3
Upper BackLats
Seated Cable Row - Bar Wide Grip
Upper BackLats
Set
KG
Reps
RPE
W
40
8
-
2
55
9
10
3
55
8
10
Bicep Curl (Dumbbell)
110 reps1
28 reps2
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
RPE
1
17.5
10
10
2
17.5
8
10
Over Bench Wrist Curl
110 reps1
215 reps2
Forearms
Over Bench Wrist Curl
Forearms
Set
KG
Reps
1
7
10
2
7
15
