Gympal

Upper 1

Created by Anders Bergsvik
Anders Bergsvik
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
2
3
4
Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Set
KG
Reps
1
2
3
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
2
3
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
4
Seated Cable Row - Bar Wide Grip

Seated Cable Row - Bar Wide Grip

Set
KG
Reps
1
2
3
Chest Dip (Weighted)

Chest Dip (Weighted)

Set
-KG
Reps
1
2
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
2