Gympal

Overkropp A

Created by Anders Bergsvik
Anders Bergsvik
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
RPE
1
2
3
4
5
6
7
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
RPE
1
2
3
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
RPE
1
2
3
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
RPE
1
2
3
4
5
Seated Cable Row - Bar Wide Grip

Seated Cable Row - Bar Wide Grip

Set
KG
Reps
RPE
1
2
Chest Dip (Weighted)

Chest Dip (Weighted)

Set
-KG
Reps
RPE
1
2
3
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
RPE
1
2
3