Gympal

Underkropp A

Created by Anders Bergsvik
Anders Bergsvik
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
RPE
1
2
3
4
5
Squat (Barbell)

Squat (Barbell)

Set
KG
Reps
RPE
1
2
3
4
5
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
RPE
1
2
Single Leg Extensions

Single Leg Extensions

Set
KG
Reps
RPE
1
2
3
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Set
KG
Reps
RPE
1
2
Seated Calf Raise

Seated Calf Raise

Set
KG
Reps
RPE
1
2
Cable Crunch

Cable Crunch

Set
KG
Reps
RPE
1
2