Underkropp A
Body Heatmap
Target Muscles
Seated Leg Curl (Machine)
110 repsW
210 repsW
312 reps3
412 reps4
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
RPE
W
35
10
-
W
55
10
-
3
90
12
10
4
90
12
10
Squat (Barbell)
18 repsW
28 repsW
36 reps3
46 reps4
QuadsGlutesHamstrings
Squat (Barbell)
QuadsGlutesHamstrings
Set
KG
Reps
RPE
W
40
8
-
W
60
8
-
3
90
6
9.5
4
90
6
10
Bulgarian Split Squat
18 reps1
28 reps2
38 reps3
QuadsGlutesHamstrings
Bulgarian Split Squat
QuadsGlutesHamstrings
Set
KG
Reps
RPE
1
15
8
10
2
15
8
9.5
3
15
8
10
Single Leg Press (Machine)
17 reps1
26 reps2
QuadsGlutes
Single Leg Press (Machine)
QuadsGlutes
Set
KG
Reps
RPE
1
50
7
10
2
50
6
10
Single Leg Extensions
111 reps1
210 reps2
38 reps3
Quads
Single Leg Extensions
Quads
Set
KG
Reps
RPE
1
45
11
10
2
45
10
10
3
45
8
10
Seated Calf Raise
110 reps1
28 reps2
Calves
Seated Calf Raise
Calves
Set
KG
Reps
1
50
10
2
50
8
