mage

Alva Wirsén Holm

Alva Wirsén Holm

Body Heatmap

Target Muscles

Kettlebell Around the World

1-1

Side DeltsAbs

Kettlebell Around the World

Side DeltsAbs

Set

KG

Reps

1

-

-

Straight Leg Raise

1-1

Abs

Straight Leg Raise

Straight Leg Raise

Abs

Set

Reps

1

-

Elbow to Knee

1-1

AbsObliques

Elbow to Knee

AbsObliques

Set

Reps

1

-

Dragon Flag

1-1

AbsLats

Dragon Flag

AbsLats

Set

Reps

1

-

Hanging Leg Raise

1-1

Abs

Hanging Leg Raise

Hanging Leg Raise

Abs

Set

Reps

1

-

Hanging Knee Raise

1-1

Abs

Hanging Knee Raise

Hanging Knee Raise

Abs

Set

Reps

1

-

Overhead Press (Barbell)

1-1

Front DeltsSide DeltsTriceps

Overhead Press (Barbell)

Overhead Press (Barbell)

Front DeltsSide DeltsTriceps

Set

KG

Reps

1

-

-