Features
Exercises
Routines
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Routine Builder
mage
Created by
Alva Wirsén Holm
Open Routine in app
Kettlebell Around the World
Set
KG
Reps
1
Straight Leg Raise
Set
Reps
1
Elbow to Knee
Set
Reps
1
Dragon Flag
Set
Reps
1
Hanging Leg Raise
Set
Reps
1
Hanging Knee Raise
Set
Reps
1
Overhead Press (Barbell)
Set
KG
Reps
1
Kettlebell Around the World
Target Muscle
Shoulders
Primary Muscles
Front Shoulder
Side Shoulder
Rear Shoulder
Secondary Muscles
Back
Chest
Waist
Equipment
Kettlebell