mage

Created by

Alva Wirsén Holm

Alva Wirsén Holm

Kettlebell Around the World

Set

KG

Reps

1

Straight Leg Raise

Straight Leg Raise

Set

Reps

1

Elbow to Knee

Set

Reps

1

Dragon Flag

Set

Reps

1

Hanging Leg Raise

Hanging Leg Raise

Set

Reps

1

Hanging Knee Raise

Hanging Knee Raise

Set

Reps

1

Overhead Press (Barbell)

Overhead Press (Barbell)

Set

KG

Reps

1

Kettlebell Around the World

Target Muscle

Shoulders

Primary Muscles

Front ShoulderSide ShoulderRear Shoulder

Secondary Muscles

BackChestWaist

Equipment

Kettlebell